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Broccoli Fritters

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Источник: Recommended by CookGo

  • 10 Min
  • 4 Порции
  • $6

ИНГРЕДИЕНТЫ

  • Vegetables

    • 🥦 10 ounces chopped broccoli

  • Dry Ingredients

    • ⅔ cup flour
    • 1 teaspoon Mexican seasoning mix

  • Dairy

    • 🧀 2 ounces shredded sharp Cheddar cheese
    • 2 tablespoons sour cream, or to taste

  • Protein

    • 🥚 2 large eggs

  • Oil and Seasoning

    • 2 tablespoons vegetable oil

ШАГИ

1

Place chopped broccoli in a microwave-safe bowl. Pour 3 tablespoons water over the top and cover with a plate. Microwave on high for 2 minutes.

2

Add softened broccoli, flour, and eggs to a food processor. Pulse until well combined. Transfer mixture to a bowl. Mix in cheese, Mexican seasoning, salt, and pepper until well incorporated.

3

Heat oil in a non-stick skillet over medium-high.

4

Use a scoop to portion out about 2 tablespoons of mixture. Drop broccoli mixture into hot oil and flatten out with a spatula. Cook broccoli fritters until golden brown, about 3 minutes per side.

5

Transfer cooked fritters onto a cooling rack set over a baking tray. Serve with sour cream and seasoning.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

256

Калории

  • 10g
    Белок
  • 22g
    Углеводы
  • 14g
    Жиры

💡 Советы

Microwave broccoli briefly to ensure tenderness during processing.Use sharp Cheddar for maximum flavor in the fritters.Serve fritters with sour cream or a tangy dip to complement their flavor.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.