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Broccoli Egg Sandwich

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Источник: Recommended by CookGo

  • 60 Min
  • 3 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Bread

    • 🍞 6 slices of toast bread
  • Egg

    • 🥚 5 boiled eggs
  • Vegetables

    • 🥦 1/2 head of broccoli
  • Seasoning

    • 🧂 1/2 tsp salt
  • Sauce

    • 🥛 2 tbsp plain yogurt
    • 1.5 tbsp mayonnaise
    • 🧂 Pinch of salt
    • Pinch of pepper

ШАГИ

1

Boil 5 eggs until fully cooked, then peel the shells.

2

Wash and cut broccoli into small florets. Boil water, add 1/2 tsp salt, and blanch broccoli briefly. Rinse with cold water.

3

Remove excess water from broccoli using a cloth and chop finely.

4

Mash boiled eggs in a bowl.

5

Mix plain yogurt, mayonnaise, salt, and pepper in the bowl with mashed eggs. Add chopped broccoli and mix well.

6

Toast bread slices in a dry pan until golden brown.

7

Place a slice of toasted bread on a sheet of plastic wrap, add a generous amount of egg mixture, and cover with another slice of bread.

8

Wrap the sandwich tightly with plastic wrap and repeat for remaining sandwiches.

9

Enjoy your nutritious and delicious broccoli egg sandwich!

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 15g
    Белок
  • 25g
    Углеводы
  • 8g
    Жиры

💡 Советы

Blanching broccoli helps retain its nutrients and color.Use whole-grain bread for added fiber and nutrients.Adjust the amount of mayonnaise for a lighter version.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.