
Broccoli Egg Sandwich
Стоимость $8, сохранить $5
Источник: Recommended by CookGo
- 60 Min
- 3 Порции
- $8
Broccoli Egg Sandwich
Стоимость $8, сохранить $5
Источник: Recommended by CookGo
- 60 Min
- 3 Порции
- $8
ИНГРЕДИЕНТЫ
Bread
- 🍞 6 slices of toast bread
Egg
- 🥚 5 boiled eggs
Vegetables
- 🥦 1/2 head of broccoli
Seasoning
- 🧂 1/2 tsp salt
Sauce
- 🥛 2 tbsp plain yogurt
- 1.5 tbsp mayonnaise
- 🧂 Pinch of salt
- Pinch of pepper
ШАГИ
Boil 5 eggs until fully cooked, then peel the shells.
Wash and cut broccoli into small florets. Boil water, add 1/2 tsp salt, and blanch broccoli briefly. Rinse with cold water.
Remove excess water from broccoli using a cloth and chop finely.
Mash boiled eggs in a bowl.
Mix plain yogurt, mayonnaise, salt, and pepper in the bowl with mashed eggs. Add chopped broccoli and mix well.
Toast bread slices in a dry pan until golden brown.
Place a slice of toasted bread on a sheet of plastic wrap, add a generous amount of egg mixture, and cover with another slice of bread.
Wrap the sandwich tightly with plastic wrap and repeat for remaining sandwiches.
Enjoy your nutritious and delicious broccoli egg sandwich!
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
250
Калории
- 15gБелок
- 25gУглеводы
- 8gЖиры
💡 Советы
Blanching broccoli helps retain its nutrients and color.Use whole-grain bread for added fiber and nutrients.Adjust the amount of mayonnaise for a lighter version.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.