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Broccoli Egg Roll

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Источник: Recommended by CookGo

  • 15 Min
  • 1 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 🥦 1/4 piece broccoli, finely chopped
    • 🥚 4 eggs
    • 🧂 A pinch of salt

ШАГИ

1

Finely chop 1/4 piece of broccoli.

2

Separate egg whites and yolks. Mix the chopped broccoli with the egg whites and season with a pinch of salt.

3

Heat a pan with a little oil and cook the broccoli-egg white mixture into a thin layer.

4

Tilt the pan slightly and roll the cooked egg white layer from one side to the other.

5

Pour a thin layer of egg yolk onto the pan and place the rolled egg white layer at one end.

6

Roll the yolk layer around the egg white roll to form a complete egg roll.

7

Let the egg roll cool slightly, then slice into pieces.

8

Plate the sliced egg roll and decorate with ketchup if desired.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

  • 12g
    Белок
  • 3g
    Углеводы
  • 8g
    Жиры

💡 Советы

Broccoli retains its nutrients even after cooking, making it a great choice for this dish.Use fresh eggs for better texture and flavor.Adjust the salt to your taste preference.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.