CookGo
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Broccoli and Shrimp Ajillo

Стоимость $10, сохранить $15

Источник: Recommended by CookGo

  • 15 Min
  • 2 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Seafood

    • 🦐 8 peeled shrimp (120g)

  • Vegetables

    • 🥦 1/2 head broccoli (125g)

  • Spices

    • 🧄 1 clove garlic
    • 1 tsp sliced chili

  • Oils and Seasonings

    • 150cc olive oil
    • 🧂 1/2 tsp salt

ШАГИ

1

Separate broccoli into small florets. Place broccoli and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute 30 seconds. Drain water. Crush garlic with the flat side of a knife and chop roughly.

2

Remove the vein from peeled shrimp, rinse with water, and pat dry.

3

In a skillet, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add shrimp and broccoli, then cook over medium heat until shrimp changes color.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 20g
    Белок
  • 5g
    Углеводы
  • 30g
    Жиры

💡 Советы

Serve with crusty bread to soak up the flavorful oil.Use fresh shrimp for better texture and taste.Adjust chili amount to suit your spice preference.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.