Broccoli and Scallop Garlic Sauté

Name: Broccoli and Scallop Garlic Sauté
Total time: 15 min
Yield: 2 Порции
Ingredients: 🦪 150g scallops (sashimi-grade); 🥦 1/2 head broccoli, cut into florets; 🧄 1 clove garlic, thinly sliced; 1/2 tbsp salad oil; 1 tbsp sake; 🧂 1/4 tsp salt; Pinch of pepper

Стоимость $10, сохранить $15

Источник: Recommended by CookGo

15 Min
2 Порции
$10

Broccoli and Scallop Garlic Sauté

Стоимость $10, сохранить $15

Источник: Recommended by CookGo

15 Min
2 Порции
$10

ИНГРЕДИЕНТЫ

Seafood
- 🦪 150g scallops (sashimi-grade)
Vegetables
- 🥦 1/2 head broccoli, cut into florets
- 🧄 1 clove garlic, thinly sliced
Condiments
- 1/2 tbsp salad oil
- 1 tbsp sake
- 🧂 1/4 tsp salt
- Pinch of pepper

ШАГИ

Cut the broccoli into small florets. Thinly slice the garlic and remove its core.

Heat salad oil and garlic in a pan over low heat until fragrant, then add broccoli and stir-fry over medium heat.

Add sake, cover the pan, and steam for 3 minutes.

Add scallops and stir-fry briefly. Season with salt and pepper, then mix well.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

180

Калории

20g
Белок
10g
Углеводы
5g
Жиры

💡 Советы

Use fresh scallops for the best flavor and texture.Pair this dish with steamed rice or a light salad for a complete meal.You can substitute sake with white wine if preferred.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.