
Braised Mackerel in Soy Sauce
Стоимость $10, сохранить $5
Источник: Recommended by CookGo
- 30 Min
- 2 Порции
- $10
Braised Mackerel in Soy Sauce
Стоимость $10, сохранить $5
Источник: Recommended by CookGo
- 30 Min
- 2 Порции
- $10
ИНГРЕДИЕНТЫ
Main Ingredients
- 🐟 1 whole mackerel
- 🧄 5-7 cloves garlic
- 2 tbsp cornstarch
- 2 tbsp flour
- 🌰 A pinch of peanut powder
Seasoning for Mackerel
- 🧂 A pinch of salt
- A pinch of pepper
- A pinch of ginger powder
- 1 tbsp mirin
Sauce
- 2.5 tbsp soy sauce
- 1 tbsp mirin
- 1/2 tbsp plum syrup
- 1.5 tbsp corn syrup
- 🍬 1 tbsp sugar
- 💧 4 tbsp water
ШАГИ
Mix mirin, pepper, ginger powder, and salt. Rub the mixture onto the mackerel and let it marinate.
Slice garlic into thick pieces and set aside.
Combine soy sauce, mirin, plum syrup, corn syrup, sugar, and water to make the sauce.
Place flour and cornstarch in a bag, add the marinated mackerel, seal the bag, and shake to coat the fish.
Heat oil in a pan and fry the mackerel until golden brown on both sides. Drain excess oil on paper towels.
Pour the sauce into a pan and bring it to a boil. Add garlic and cook until slightly softened.
Add the fried mackerel to the sauce and simmer until fully coated and cooked through.
Serve the mackerel with garlic and sprinkle peanut powder on top.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
400
Калории
- 30gБелок
- 20gУглеводы
- 15gЖиры
💡 Советы
Use fresh mackerel for the best taste.Adjust the sweetness of the sauce by adding more or less sugar.Serve with steamed rice for a complete meal.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.