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Braised Chickpeas

Стоимость $5, сохранить $10

Источник: Recommended by CookGo

  • 30 Min
  • 4 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 🌰 1 cup dried chickpeas
    • 3 pieces kombu (4x4 cm)

  • Seasonings

    • 🧂 1 tbsp sugar
    • 4 tbsp soy sauce
    • 1 tbsp mirin
    • 1 tbsp vegetable oil
    • 2-3 tbsp corn syrup
    • 1 tbsp sesame seeds

ШАГИ

1

Rinse 1 cup of dried chickpeas and soak them in water for at least 6 hours, preferably overnight in the refrigerator.

2

Cook the soaked chickpeas in the same water for 20-30 minutes until tender.

3

Add 3 pieces of kombu (4x4 cm) to the pot and bring to a boil. Remove the kombu once boiling and cover the pot to simmer for 15 minutes.

4

Drain excess water until the chickpeas and water are at the same level.

5

Add 1 tbsp sugar, 1 tbsp mirin, 1 tbsp vegetable oil, and 4 tbsp soy sauce to the pot. Cook over medium heat until the sauce reduces.

6

Add 2-3 tbsp corn syrup and adjust seasoning with soy sauce if needed. Sprinkle sesame seeds before serving.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

  • 8g
    Белок
  • 25g
    Углеводы
  • 3g
    Жиры

💡 Советы

Soak chickpeas overnight for better texture and faster cooking.Use kombu to enhance umami flavor without overpowering the dish.Store leftovers in the fridge for up to 3 days; reheat gently before serving.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.