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Bean Sprout and Mushroom Stew

Стоимость $12, сохранить $8

Источник: Recommended by CookGo

  • 60 Min
  • 4 Порции
  • $12

ИНГРЕДИЕНТЫ

  • Vegetables

    • 🍄 1 pack oyster mushrooms
    • 🌱 2 handfuls bean sprouts

  • Seasonings

    • 2 tbsp vegetable oil
    • 🧄 1 tbsp minced garlic
    • 3 tbsp chili powder
    • 3 tbsp soy sauce
    • 6 cups anchovy kelp stock
    • 🧂 to taste salt
    • to taste black pepper

ШАГИ

1

Clean and prepare the oyster mushrooms and bean sprouts.

2

Prepare a rich stock by boiling anchovies and a piece of kelp in water.

3

In a pot, heat vegetable oil, minced garlic, and chili powder over low heat. Stir to combine.

4

Add soy sauce to the mixture and stir well to create a chili oil base.

5

Add the oyster mushrooms to the pot and stir-fry them in the chili oil mixture.

6

Add the bean sprouts and stir-fry them together with the mushrooms.

7

Pour 6 cups of anchovy kelp stock into the pot and bring to a boil.

8

Simmer for 10 minutes, then add chopped green onions and cook for an additional 5 minutes.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

  • 8g
    Белок
  • 12g
    Углеводы
  • 5g
    Жиры

💡 Советы

Use fresh bean sprouts for the best texture.You can substitute anchovy kelp stock with vegetable stock for a vegetarian option.Serve with steamed rice for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.