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Bean Salad with Tomato Sauce

Стоимость $8, сохранить $7

Источник: Recommended by CookGo

  • 30 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Essential Ingredients

    • 🌱 2 cups soybeans
    • 🧂 Pinch of salt
    • 🥒 1/4 zucchini
    • 🧅 1/2 onion
    • 🍖 1/2 piece ham
    • 🧄 4 cloves garlic
    • 🍅 2 cups tomato sauce

ШАГИ

1

Boil soaked soybeans in water for about 10 minutes.

2

Dice zucchini, onion, and ham into similar sizes as the soybeans.

3

Chop garlic into large pieces.

4

Heat olive oil in a pan and sauté the chopped garlic.

5

Add onion, zucchini, and ham to the pan and continue sautéing.

6

Add the boiled soybeans and tomato sauce to the pan and simmer until thickened.

7

Season with salt and pepper, and optionally garnish with basil or parsley.

8

Serve with bread on the side.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 15g
    Белок
  • 40g
    Углеводы
  • 10g
    Жиры

💡 Советы

Soaking soybeans overnight reduces cooking time and improves texture.Use fresh tomato sauce for a richer flavor.This dish can be stored in the fridge for up to 2 days.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.