
Asparagus Macaroni Gratin
Стоимость $8, сохранить $12
Источник: Recommended by CookGo
- 15 Min
- 2 Порции
- $8
Asparagus Macaroni Gratin
Стоимость $8, сохранить $12
Источник: Recommended by CookGo
- 15 Min
- 2 Порции
- $8
ИНГРЕДИЕНТЫ
- Vegetables - 🌱 4 asparagus spears (70g)
- 🧅 1/2 onion, sliced
 
- Protein - 🍗 100g chicken, diced
 
- Pasta - 🍝 80g macaroni
 
- Dairy - 🧈 1 tbsp salted butter
- 🥛 200ml milk
- 🧀 1 handful pizza cheese
 
- Baking - 🌾 1 tbsp all-purpose flour
- 🍞 1 tbsp breadcrumbs
 
- Seasoning - 🧂 Pinch of salt and pepper
- 2 tsp olive oil
 
ШАГИ
Slice the onion thinly. Peel the lower half of the asparagus spears and cut them into 2cm pieces. Dice the chicken. Cook the macaroni according to package instructions.
Melt butter in a frying pan. Sauté the onion until translucent, then add the chicken and cook until its color changes. Add flour and stir until the raw smell of flour disappears.
Add milk and stir well. Add the asparagus and cook until tender. Mix in the cooked macaroni, season with salt and pepper, and transfer to a gratin dish.
Top with cheese and breadcrumbs. Drizzle olive oil over the top and bake in a toaster oven until golden brown.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
450
Калории
- 25gБелок
- 40gУглеводы
- 20gЖиры
💡 Советы
You can substitute chicken with shrimp or tofu for variety.Use whole-grain macaroni for added fiber.For a crispier topping, mix breadcrumbs with grated Parmesan cheese.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.
