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Stir-fried Zucchini and Onion

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 4 人数
  • $5

材料

  • Vegetables

    • 🥒 1 round zucchini, sliced thick
    • 🧅 1 onion, sliced
    • 1 red chili, sliced

  • Seasonings

    • 🧄 1/2 tbsp minced garlic
    • 1 tbsp cooking oil
    • 🧂 1 tsp salt
    • 1 tbsp shrimp paste
    • 1/2 tbsp sesame oil
    • 1/2 tbsp sesame seeds

手順

1

Cut the round zucchini into quarters and remove the seeds. Slice into thick pieces about 1.5 cm.

2

Sprinkle 1 tsp of salt over the zucchini slices and let them sit for 5 minutes.

3

Slice the onion to match the size of the zucchini pieces.

4

Rinse the salted zucchini slices and pat them dry.

5

Heat 1 tbsp of cooking oil in a pan and sauté 1/2 tbsp of minced garlic.

6

Add the zucchini slices to the pan and stir-fry for 2 minutes. Add 1 tbsp of shrimp paste.

7

Add the sliced onion and red chili to the pan once the zucchini is halfway cooked.

8

When the onion turns translucent, finish with 1/2 tbsp of sesame oil and 1/2 tbsp of sesame seeds.

栄養素

1人前あたり

🔥

120

カロリー

  • 3g
    タンパク質
  • 8g
    炭水化物
  • 7g
    脂肪

💡 ヒント

Serve as a side dish with rice or as part of a Korean meal.For a vegetarian option, replace shrimp paste with soy sauce.Use fresh ingredients for the best flavor and texture.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。