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Stir-fried Oyster Mushrooms

コスト $8, 節約する $5

出典: Recommended by CookGo

  • 20 Min
  • 4 人数
  • $8

材料

  • Essential Ingredients

    • 🍄 200g oyster mushrooms
    • 🥕 1 small carrot, julienned
    • 🧅 1/4 onion, sliced
    • 🧅 10cm green onion, chopped

  • Seasoning Ingredients

    • 🧄 1/2 tbsp minced garlic
    • 1 tbsp soy sauce
    • 🧂 1/2 tsp salt
    • Pinch of black pepper
    • 1 tbsp sesame oil
    • 1 tbsp sesame seeds

手順

1

Remove the base of the oyster mushrooms and tear them into bite-sized pieces. Optionally, add other types of mushrooms.

2

Julienne the carrot, slice the onion, and chop the green onion.

3

Heat oil in a preheated pan and stir-fry the carrot, onion, and mushrooms sequentially over medium heat.

4

Add minced garlic, green onion, and soy sauce, then stir-fry again.

5

Adjust seasoning with salt, then add black pepper, sesame seeds, and sesame oil to finish.

栄養素

1人前あたり

🔥

120

カロリー

  • 5g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Oyster mushrooms are versatile and can be substituted with other types of mushrooms.Serve as a side dish or pair with rice for a complete meal.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。