CookGo
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Squid Fried Rice

Kosten $8, sparen $5

Quelle: Recommended by CookGo

  • 15 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Main Ingredients

    • 🦑 1 squid body
    • 🥕 1 carrot, chopped
    • 🥒 1 zucchini, chopped
    • 🧅 1 onion, chopped
    • 🧅 1 green onion, chopped
    • 🍚 2 cups cooked rice

  • Seasonings

    • 🧄 1 tsp minced garlic
    • 1 tbsp oyster sauce
    • 1 tsp sesame oil
    • 1/4 tsp black pepper
    • 1 tsp sesame seeds

SCHRITTE

1

Wash the squid under running water and cut it into bite-sized pieces.

2

Chop the carrot, zucchini, onion, and green onion into bite-sized pieces.

3

Heat oil in a pan, add the green onion to make green onion oil, then add squid and minced garlic and stir-fry.

4

Add the chopped vegetables to the pan and stir-fry until slightly softened.

5

Add cooked rice, oyster sauce, black pepper, and sesame seeds to the pan and stir-fry until well combined. Finish with a drizzle of sesame oil.

NÄHRSTOFFE

Pro 1 Portion

🔥

450

Kalorien

  • 25g
    Protein
  • 55g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Use fresh squid for the best texture and flavor.You can substitute zucchini with bell peppers or other vegetables you prefer.Serve immediately for the best taste and texture.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.