CookGo
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Spinach and Egg Omelette

Cost $5, save $4

Source: Recommended by CookGo

  • 10 Min
  • 1 Servings
  • $5

INGREDIENTS

  • Main Ingredients

    • 🥚 2 eggs
    • 🥬 1 cup fresh spinach

  • Secondary Ingredients

    • 1 tablespoon olive oil
    • 🧂 A pinch of salt
    • A pinch of pepper

STEPS

1

Break the eggs into a bowl and beat well with salt and pepper.

2

Add olive oil to a frying pan, heat on medium heat, and quickly sauté the spinach.

3

Pour the egg mixture into the pan and spread it evenly over the spinach.

4

When the edges of the omelette are cooked, fold it in half to finish.

NUTRIENTS

Per 1 serving

🔥

210

Calories

  • 14g
    Protein
  • 4g
    Carbs
  • 15g
    Fats

đź’ˇ Tips

Omelettes are low in carbohydrates, making them ideal for breakfasts or diet meals.You can replace spinach with other vegetables like kale.It's a simple recipe perfect for busy mornings.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.