CookGo
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Spinach and Canned Mackerel Salt Stir-fry

Cost $5, save $10

Source: Recommended by CookGo

  • 5 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Vegetables

    • 🥬 200g spinach

  • Seafood

    • 🐟 190g canned mackerel in water

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oil

    • 1/2 tbsp salad oil

STEPS

1

Trim the spinach roots, wash in water, and drain. Cut into 4cm pieces.

2

Heat salad oil in a frying pan, add canned mackerel, and stir-fry over medium heat to break it apart. Spread spinach over the mackerel, cover with a lid, and steam for 30 seconds.

3

Remove the lid, stir-fry for 1-2 minutes until spinach softens. Add salt and pepper, and mix well.

NUTRIENTS

Per 1 serving

🔥

150

Calories

  • 20g
    Protein
  • 5g
    Carbs
  • 5g
    Fats

💡 Tips

Use fresh spinach for better flavor and texture.Canned mackerel can be substituted with fresh mackerel if desired.Serve as a side dish or pair with rice for a complete meal.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.