CookGo
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Spicy Stir-fried Squid

تكلفة $15, توفير $10

المصدر: Recommended by CookGo

  • 10 Min
  • 4 عدد الوجبات
  • $15

المكونات

  • Seafood

    • 🦑 2 squids

  • Vegetables

    • 🧅 1 onion
    • 🧅 1 green onion
    • 🥕 A small amount of carrot
    • 2 chili peppers

  • Seasonings

    • 2 tbsp gochujang
    • 2 tbsp soy sauce
    • 2 tbsp oligosaccharide
    • 1 tbsp minced garlic
    • 1 tbsp chili powder
    • 1 tbsp olive oil
    • A pinch of black pepper
    • A pinch of sesame seeds

الخطوات

1

Clean the squid thoroughly and cut it into bite-sized pieces.

2

Slice all vegetables into bite-sized pieces.

3

Heat a pan, add olive oil, and stir-fry the squid. Add 1 tbsp chili powder and stir-fry to reduce excess moisture.

4

Add 2 tbsp soy sauce and stir-fry.

5

Add 2 tbsp gochujang and stir-fry until well combined.

6

Add all prepared vegetables and stir-fry together.

7

Add another 1 tbsp chili powder and stir-fry.

8

Add 1 tbsp minced garlic, 2 tbsp oligosaccharide, sesame seeds, and black pepper. Stir-fry to finish.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 15g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Serve with rice or noodles for a complete meal.Adjust spice level by reducing chili powder or omitting chili peppers.Use fresh squid for the best flavor and texture.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.