Pumpkin and Eggplant Miso Stir-fry

Name: Pumpkin and Eggplant Miso Stir-fry
Total time: 20 min
Yield: 2 Servings
Ingredients: 🎃 Pumpkin 100g (diced); 🍆 Eggplant 1 piece (roughly chopped); Miso 1 tablespoon; 🍬 Sugar 1 teaspoon; Mirin 1 teaspoon; 🌰 Sesame oil 1 teaspoon

Cost $4, save $7

Source: Recommended by CookGo

20 Min
2 Servings
$4

Pumpkin and Eggplant Miso Stir-fry

Cost $4, save $7

Source: Recommended by CookGo

20 Min
2 Servings
$4

INGREDIENTS

Wild Vegetables
- 🎃 Pumpkin 100g (diced)
- 🍆 Eggplant 1 piece (roughly chopped)
Seasonings
- Miso 1 tablespoon
- 🍬 Sugar 1 teaspoon
- Mirin 1 teaspoon
- 🌰 Sesame oil 1 teaspoon

STEPS

Microwave the pumpkin at 600W for 2-3 minutes to soften it.

Heat sesame oil in a frying pan and stir-fry the eggplant.

Add the pumpkin and lightly stir-fry, then mix in the seasoning made with miso, sugar, and mirin.

NUTRIENTS

Per 1 serving

🔥

110

Calories

3g
Protein
16g
Carbs
3g
Fats

💡 Tips

It's also delicious when chilled, making it a great option for lunch boxes.Sprinkle sesame seeds on top for an added nutty flavor.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.