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Potato Spam Jjageuli (Korean Stew)

コスト $10, 節約する $15

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $10

材料

  • Vegetables

    • 🥔 2 medium potatoes, cubed
    • 🧅 1 onion, chopped
    • 2-3 green chilies, sliced
    • 🧄 1/4 stalk green onion, chopped

  • Protein

    • 1 small can of Spam, mashed

  • Liquid

    • 💧 400ml water

  • Seasoning

    • 3 tbsp soy sauce
    • 2 tbsp chili powder
    • 1 tbsp gochujang (Korean chili paste)
    • 1 tbsp mirin
    • 🍬 1 tbsp sugar
    • 🧄 1 tbsp minced garlic
    • 1 tsp doenjang (Korean soybean paste)
    • A pinch of black pepper

手順

1

Cut the vegetables into bite-sized pieces. Cube the potatoes, chop the onion, slice the green chilies, and chop the green onion.

2

Prepare the seasoning mix by combining soy sauce, chili powder, gochujang, mirin, sugar, minced garlic, doenjang, and black pepper.

3

Mash the Spam into smaller pieces for easier cooking.

4

In a pot, add the vegetables (except green chilies and green onion), mashed Spam, and the seasoning mix. Pour in the water and bring to a boil over high heat.

5

Once boiling, cover the pot and reduce to medium heat. Cook for 5 minutes.

6

Add the green chilies and simmer on low heat for 15 minutes until the stew thickens.

7

Add the chopped green onion and cook until the stew starts bubbling again. Serve hot.

8

Mash the stew with rice and enjoy the rich flavors.

栄養素

1人前あたり

🔥

450

カロリー

  • 20g
    タンパク質
  • 50g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use fresh green chilies for a spicier kick.Adjust the water amount for desired stew thickness.Pair with kimchi or pickled radish for a complete Korean meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。