CookGo
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Minari Fried Rice

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 10 Min
  • 1 人数
  • $5

材料

  • Vegetables

    • 1 cup minari

  • Staple

    • 🍚 1 cup cooked rice

  • Seasoning

    • 2 tbsp vegetable oil
    • 🧄 1 tsp minced garlic
    • 🧂 Pinch of salt
    • 2 tbsp sesame oil
    • 1 tbsp sesame seeds

手順

1

Wash the minari thoroughly under running water and remove excess moisture by squeezing gently.

2

Heat vegetable oil in a pan over medium heat and sauté minced garlic until fragrant.

3

Add cooked rice to the pan and season with a pinch of salt. Stir-fry until well combined.

4

Add the minari to the pan and stir-fry until its green color becomes vibrant and its aroma is released.

5

Turn off the heat and sprinkle sesame seeds over the dish. Finish with sesame oil and stir using residual heat.

栄養素

1人前あたり

🔥

350

カロリー

  • 6g
    タンパク質
  • 45g
    炭水化物
  • 12g
    脂肪

💡 ヒント

Minari is rich in vitamins and minerals, making it a great detoxifying ingredient.Serve immediately to enjoy the fresh aroma and vibrant color of the minari.You can adjust the seasoning to your preference by adding soy sauce or chili flakes.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。