CookGo
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Mackerel Tsukune Soup

Cost $5, save $10

Source: Recommended by CookGo

  • 15 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Main Ingredient

    • 1 can (190g) mackerel in water
    • 400cc water
    • 🧅 1/2 stalk green onion, sliced

  • Tsukune Seasoning

    • 1/2 tsp soy sauce
    • 1/2 tsp grated ginger
    • 2 tbsp potato starch

  • Soup Seasoning

    • 1 tsp soy sauce
    • 🧂 1/4 tsp salt
    • 1/2 tsp Japanese dashi powder

STEPS

1

Slice the green onion diagonally into thin pieces.

2

Drain the mackerel can and place the fish into a plastic bag. Mash lightly by hand, then add the tsukune seasoning ingredients and knead until well combined.

3

Heat water in a pot until boiling. Scoop the mackerel mixture into bite-sized portions using a spoon and add to the pot. Simmer on low heat for about 5 minutes.

4

Add the sliced green onion to the pot and simmer for 1–2 minutes. Then add the soup seasoning and simmer for an additional minute.

NUTRIENTS

Per 1 serving

🔥

150

Calories

  • 20g
    Protein
  • 10g
    Carbs
  • 5g
    Fats

đź’ˇ Tips

Add root vegetables like carrots or daikon for extra nutrition and flavor.This recipe is ideal for emergency situations due to its simplicity and minimal ingredients.Store leftovers in the fridge for up to 2 days.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.