
Broccoli Tofu Salad
تكلفة $8, توفير $12
المصدر: Recommended by CookGo
- 30 Min
- 4 عدد الوجبات
- $8
Broccoli Tofu Salad
تكلفة $8, توفير $12
المصدر: Recommended by CookGo
- 30 Min
- 4 عدد الوجبات
- $8
المكونات
Vegetables
- 🥦 1/2 head broccoli
Protein
- 🥡 250g firm tofu
Seasoning
- 🌰 5 tbsp sesame seeds
- 🧂 0.5 tbsp soy sauce
- 1 tbsp fish sauce
- 3 tbsp sesame oil
- 🧂 0.3 tbsp salt
- A pinch of pepper
الخطوات
Separate broccoli stems and florets, then cut into bite-sized pieces. Peel the stems and cut them to similar sizes.
Soak broccoli in water with 1 tbsp vinegar for 10 minutes, rinse, and drain.
Boil firm tofu in salted water (0.5 tbsp salt) for 2 minutes, drain, and set aside.
Blanch broccoli in the same boiling water for 40 seconds, drain, and let cool without rinsing.
Grind 5 tbsp sesame seeds using a mortar or rub them with your palms for a richer taste.
Season broccoli with 0.5 tbsp soy sauce in a mixing bowl.
Mash tofu and mix with 1 tbsp fish sauce, ground sesame seeds, and 2 tbsp sesame oil.
Adjust seasoning with salt and sprinkle pepper to taste.
Combine broccoli and tofu mixture, ensuring everything is well-coated.
Serve immediately or store in the fridge for up to a few days.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 10gبروتين
- 8gكربوهيدرات
- 7gدهون
💡 نصائح
Use firm tofu for better texture and less water content.Grinding sesame seeds enhances their flavor and aroma.Avoid rinsing blanched ingredients to preserve their taste and extend shelf life.This dish is mild and nutritious, making it ideal for children.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.