
Tuna and Onion Egg Bowl
Custo $5.5, economizar $8
Fonte: Recommended by CookGo
- 10 Min
 - 1 Porções
 - $5.5
 
Tuna and Onion Egg Bowl
Custo $5.5, economizar $8
Fonte: Recommended by CookGo
- 10 Min
 - 1 Porções
 - $5.5
 
INGREDIENTES
Main
- 🍚 1 bowl (200g) cooked rice
 - 🐟 1 can (70g) oil-packed tuna
 - 🥚 2 beaten eggs
 - 🧅 1/2 onion, sliced
 - Some kaiware sprouts
 
Seasoning
- 💧 100cc water
 - 4 tsp soy sauce
 - A pinch of dashi powder
 
PASSOS
Slice the onion thinly.
Add the canned tuna with its oil and the sliced onion to a frying pan. Stir-fry over medium heat.
Once the tuna oil coats the onion, add the seasoning ingredients (water, soy sauce, dashi powder) and mix well.
Bring the mixture to a boil, then cook for 2 minutes. Pour the beaten eggs evenly over the mixture.
Once the eggs start to set, turn off the heat, cover the pan, and let the residual heat cook the eggs to a soft consistency.
Serve the mixture over a bowl of rice and garnish with kaiware sprouts.
NUTRIENTES
Por 1 Porção🔥
450
Calorias
- 25gProteína
 - 50gCarboidratos
 - 15gGorduras
 
💡 Dicas
Use fresh kaiware sprouts for a crunchy texture.Adjust the soy sauce to taste if you prefer a lighter or stronger flavor.This dish is best served immediately for optimal texture and flavor.
⚠️ Precauções
Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.