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Tomato Immunity Boost Dish

Custo $8, economizar $12

Fonte: Recommended by CookGo

  • 20 Min
  • 3 Porções
  • $8

INGREDIENTES

  • Main Ingredients

    • 🍅 5 tomatoes
    • 🌰 2 tbsp chopped nuts
    • 1 tsp parsley powder
    • Maple syrup to taste
    • Olive oil to taste

PASSOS

1

Wash the tomatoes thoroughly and remove the stems.

2

Add 100ml of water to a pot and cook the tomatoes on low heat until softened.

3

Peel the skin off the cooked tomatoes gently.

4

Scoop out the stem area of the tomatoes using a teaspoon or knife.

5

Chop the nuts finely using a knife or a kitchen towel method.

6

Top the tomatoes with maple syrup, olive oil, chopped nuts, and parsley powder.

7

Cut the tomatoes in the center to create a flower-like presentation.

8

Serve and enjoy the dish by picking the tomato petals one by one.

NUTRIENTES

Por 1 Porção

🔥

150

Calorias

  • 5g
    Proteína
  • 20g
    Carboidratos
  • 7g
    Gorduras

💡 Dicas

Use fresh tomatoes for the best flavor and nutrition.Low heat cooking retains more nutrients compared to boiling.Maple syrup can be substituted with honey or agave syrup for a different taste.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.