
Tofu Steak Recipe
Custo $8, economizar $12
Fonte: Recommended by CookGo
- 15 Min
- 4 Porções
- $8
Tofu Steak Recipe
Custo $8, economizar $12
Fonte: Recommended by CookGo
- 15 Min
- 4 Porções
- $8
INGREDIENTES
Main Ingredients
- 1 block tofu
- 2 shiitake mushrooms
- 🥕 1/3 carrot, chopped
- 🧅 1/2 onion, chopped
- 2 handfuls green onion, chopped
- 3-4 tbsp cornstarch
- 🥚 1 egg
- 🧂 1/3 tbsp salt
- 1 tbsp sesame oil
- A pinch of black pepper
PASSOS
Chop the carrot, shiitake mushrooms, and onion finely. Slice the green onion thinly. Prepare 3-4 tbsp cornstarch and 1 egg.
Drain the tofu and mash it thoroughly.
In a bowl, mix the mashed tofu, chopped vegetables, egg, salt, sesame oil, black pepper, and cornstarch. Combine well.
Heat a pan over medium-low heat and add a suitable amount of cooking oil. Shape the mixture into patties and pan-fry until golden brown on both sides.
Serve with ketchup or tonkatsu sauce, or enjoy plain for a healthier option.
NUTRIENTES
Por 1 Porção🔥
150
Calorias
- 12gProteína
- 10gCarboidratos
- 5gGorduras
💡 Dicas
Tofu steak is a great low-calorie, high-protein option for weight management.You can customize the vegetables based on availability or preference.Serve with a side salad for a balanced meal.
⚠️ Precauções
Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.