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Tandoori Chicken

Custo $10, economizar $15

Fonte: Recommended by CookGo

  • 15 Min
  • 2 Porções
  • $10

INGREDIENTES

  • Protein

    • 🍗 300g chicken thighs

  • Vegetables

    • 1 red bell pepper

  • Seasonings

    • 🧄 1 tsp garlic paste
    • 1 tsp ginger paste
    • 🥛 1/3 cup plain yogurt
    • 1 tbsp curry powder
    • 🍬 2 tsp sugar
    • 🌾 2 tsp flour
    • 🧂 1/2 tsp salt

PASSOS

1

Cut the red bell pepper into chunks.

2

Mix all ☆ ingredients in a bowl and massage into the chicken.

3

Place the chicken around the edges of a microwave-safe dish and the bell pepper in the center.

4

Microwave uncovered for 7 minutes until cooked through.

NUTRIENTES

Por 1 Porção

🔥

250

Calorias

  • 25g
    Proteína
  • 10g
    Carboidratos
  • 10g
    Gorduras

💡 Dicas

For a spicier version, add chili powder to the marinade.Serve with rice or naan for a complete meal.Use boneless chicken thighs for easier preparation.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.