CookGo
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Squid and Octopus Tomato Stew

Custo $12, economizar $8

Fonte: Recommended by CookGo

  • 15 Min
  • 2 Porções
  • $12

INGREDIENTES

  • Seafood

    • 🦑 200g squid
    • 🐙 120g boiled octopus

  • Vegetables

    • 🧅 1/2 onion, minced
    • 🧄 1 clove garlic, minced

  • Canned Goods

    • 🍅 200g canned diced tomatoes

  • Seasonings

    • 🧂 1/2 tsp salt
    • Pinch of black pepper
    • Dry parsley to taste

  • Liquids

    • 1 tbsp sake
    • 1 tbsp olive oil

PASSOS

1

Mince the onion and garlic.

2

Cut the boiled octopus into bite-sized pieces. Prepare the squid by removing the innards, cutting the body into rings, and dividing the tentacles into smaller portions.

3

Heat olive oil in a pan over medium heat. Add the minced onion and garlic, sauté until the onion becomes translucent. Add the squid and cook for about 1 minute.

4

Add sake, canned tomatoes, boiled octopus, salt, and pepper. Mix well, cover the pan, and simmer on low heat for 5 minutes.

NUTRIENTES

Por 1 Porção

🔥

250

Calorias

  • 25g
    Proteína
  • 10g
    Carboidratos
  • 8g
    Gorduras

💡 Dicas

Serve with crusty bread or over pasta for a complete meal.Garnish with fresh parsley for added aroma and presentation.This dish can be stored in the fridge for up to 2 days.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.