
Soft Tofu Egg Curry Rice Bowl
Custo $10, economizar $15
Fonte: Recommended by CookGo
- 20 Min
- 2 Porções
- $10
Soft Tofu Egg Curry Rice Bowl
Custo $10, economizar $15
Fonte: Recommended by CookGo
- 20 Min
- 2 Porções
- $10
INGREDIENTES
Spices
- 1 packet curry powder
Liquids
- 💧 400 ml water
Staples
- 🍚 2 cups cooked rice
Protein
- 2 cups soft tofu
- 🥚 2 eggs
Vegetables
- 🥕 1/3 carrot
- 🥒 1/3 zucchini
- 🥦 2-3 florets broccoli
- 🍆 1/2 eggplant
- 🥔 1/2 potato
- 🧅 1/2 onion
- 🍄 1/2 king oyster mushroom
PASSOS
Prepare and wash all vegetables.
Mix curry powder with a small amount of water to make a paste.
Add chopped vegetables and water to a pot.
Cover the pot and simmer on medium heat for 10 minutes.
Reduce heat to low and add the curry paste, mixing well.
Beat the eggs thoroughly in a bowl.
Add the beaten eggs to the pot and stir gently.
Cut soft tofu into bite-sized pieces and add to the pot.
Cover the pot and simmer on low heat until fully cooked.
Serve the curry over warm rice and top with soft tofu.
NUTRIENTES
Por 1 Porção🔥
450
Calorias
- 20gProteína
- 55gCarboidratos
- 10gGorduras
💡 Dicas
For a creamier texture, mash the tofu slightly before adding.You can substitute vegetables based on availability or preference.Leftovers can be stored in the fridge for up to 2 days.
⚠️ Precauções
Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.