CookGo
recipe image

Simple Nutritious Side Dish: Broccoli Tofu Salad

Custo $5, economizar $10

Fonte: Recommended by CookGo

  • 10 Min
  • 2 Porções
  • $5

INGREDIENTES

  • Vegetables

    • 🥦 1 head of broccoli

  • Protein

    • 🧈 1/2 block tofu

  • Seasoning

    • 🧂 1 tsp salt
    • 1 tbsp sesame oil
    • Sesame seeds to taste

PASSOS

1

Cut the broccoli into bite-sized pieces for better seasoning absorption.

2

Blanch the broccoli in boiling water with 1 tsp of salt for 30–40 seconds.

3

Rinse the blanched broccoli in cold water and drain thoroughly.

4

Press the tofu with your hands to remove excess water.

5

Mash the drained tofu using the back of a knife.

6

Mix the mashed tofu with broccoli, 1 tsp salt, 1 tbsp sesame oil, and sesame seeds to taste.

NUTRIENTES

Por 1 Porção

🔥

150

Calorias

  • 10g
    Proteína
  • 8g
    Carboidratos
  • 6g
    Gorduras

💡 Dicas

Use fresh broccoli for the best flavor and texture.Blanching the broccoli briefly helps retain nutrients.Adjust seasoning based on your taste preference.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.