
Pollack Roe Zucchini Tofu Stew
Custo $8, economizar $12
Fonte: Recommended by CookGo
- 15 Min
- 2 Porções
- $8
Pollack Roe Zucchini Tofu Stew
Custo $8, economizar $12
Fonte: Recommended by CookGo
- 15 Min
- 2 Porções
- $8
INGREDIENTES
Main Ingredients
- 2 pieces pollack roe
- 🥒 1/2 zucchini
- 🧅 1/2 onion
- 🧈 1/2 block tofu
- 🧄 1 tbsp minced garlic
PASSOS
1
Heat oil in a pot and sauté chopped onion and zucchini over medium heat until the onion becomes translucent.
2
Add enough water to cover the onion and zucchini, then bring to a boil over high heat.
3
Once boiling, add 1 tbsp minced garlic and diced tofu.
4
Add chopped pollack roe and let it simmer for 2 minutes.
5
Serve the stew hot and enjoy!
NUTRIENTES
Por 1 Porção🔥
250
Calorias
- 20gProteína
- 10gCarboidratos
- 8gGorduras
💡 Dicas
Use fresh pollack roe for better taste.Adjust the water amount based on your preferred stew consistency.Add a drizzle of sesame oil for extra aroma.
⚠️ Precauções
Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.