CookGo
recipe image

Mini Tomato and Canned Mackerel Curry Stir-fry

Custo $5, economizar $10

Fonte: Recommended by CookGo

  • 5 Min
  • 2 Porções
  • $5

INGREDIENTES

  • Vegetables

    • 🍅 8 mini tomatoes

  • Canned Goods

    • 1 can (190g) canned mackerel in water

  • Seasonings

    • 🧂 1/4 tsp salt
    • A pinch of pepper
    • 1 tsp curry powder

  • Oils

    • 1/2 tbsp salad oil

PASSOS

1

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and stir-fry, breaking it apart lightly.

2

Add mini tomatoes and stir-fry for 1–2 minutes until slightly softened.

3

Add curry powder, salt, and pepper. Stir well to combine.

NUTRIENTES

Por 1 Porção

🔥

250

Calorias

  • 20g
    Proteína
  • 10g
    Carboidratos
  • 15g
    Gorduras

💡 Dicas

Serve with rice or bread for a complete meal.Use fresh cherry tomatoes for a sweeter flavor.For a spicier version, add chili powder or flakes.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.