Microwave Sweet Potato Candied Snack
Custo $5, economizar $10
Fonte: Recommended by CookGo
- 15 Min
- 2 Porções
- $5
Microwave Sweet Potato Candied Snack
Custo $5, economizar $10
Fonte: Recommended by CookGo
- 15 Min
- 2 Porções
- $5
INGREDIENTES
Main Ingredients
- 🍠 3 sweet potatoes, peeled and chopped
- 💧 100ml water
Seasoning
- 3 tbsp vegetable oil
- 3 tbsp corn syrup
- 🧂 1 tbsp sugar
PASSOS
Peel and chop 3 sweet potatoes into bite-sized pieces. Soak them in water to remove starch for 5 minutes.
Drain the water and add 100ml of fresh water. Cover with plastic wrap, poke holes, and microwave for 4-4.5 minutes until 2/3 cooked.
Heat 3 tbsp of vegetable oil in a large pan. Remove excess water from the sweet potatoes and pan-fry until golden brown.
Add 3 tbsp of corn syrup to the pan and mix thoroughly with the sweet potatoes.
Turn off the heat and add 1 tbsp of sugar. Mix until the sugar melts and creates a glossy finish.
NUTRIENTES
Por 1 Porção🔥
250
Calorias
- 2gProteína
- 50gCarboidratos
- 5gGorduras
💡 Dicas
Use fresh sweet potatoes for better flavor and texture.Microwaving reduces cooking time significantly compared to boiling.Serve warm for the best taste and texture.
⚠️ Precauções
Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.