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Lemon Pepper Cod

Custo $15, economizar $10

Fonte: Recommended by CookGo

  • 10 Min
  • 4 Porções
  • $15

INGREDIENTES

  • Main

    • 3 tablespoons vegetable oil
    • 1 ½ pounds cod fillets
    • 🍋 1 lemon, juiced
    • Ground black pepper to taste

PASSOS

1

In a large skillet, heat oil over medium high heat until hot.

2

Add fillets and squeeze half of the lemon's juice over the tops. Sprinkle with pepper to taste.

3

Cook for 4 minutes and turn the fillets. Squeeze the remaining lemon's juice and sprinkle with pepper to taste.

4

Continue cooking until fillets flake easily with a fork.

NUTRIENTES

Por 1 Porção

🔥

236

Calorias

  • 31g
    Proteína
  • 3g
    Carboidratos
  • 12g
    Gorduras

💡 Dicas

Serve with a buttery rice pilaf and a fresh green salad for a complete meal.Ensure the cod fillets are thoroughly dried with paper towels before cooking to achieve a better texture.Use fresh lemon juice for optimal flavor—avoid bottled lemon juice.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.