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Good Morning Wrap

Custo $5, economizar $10

Fonte: Recommended by CookGo

  • 20 Min
  • 2 Porções
  • $5

INGREDIENTES

  • Wraps

    • 2 (10 inch) flour tortillas

  • Dairy

    • 1 cup cottage cheese, divided

  • Fruits

    • 🍍 1 cup chopped fresh pineapple, divided
    • 🍌 2 bananas, sliced lengthwise

  • Cereal

    • ½ cup granola cereal, divided

  • Sweetener

    • 2 tablespoons brown sugar, divided

PASSOS

1

Place the tortillas into a microwave oven, and heat on high until warmed and pliable.

2

Spread each tortilla with cottage cheese and pineapple, sprinkle with granola cereal and brown sugar, and top with a sliced banana.

3

Fold the top and bottom of each tortilla down, enclosing the filling, and roll the wrap tightly into a compact cylinder. Slice each wrap in half across the middle to serve.

NUTRIENTES

Por 1 Porção

🔥

681

Calorias

  • 26g
    Proteína
  • 106g
    Carboidratos
  • 18g
    Gorduras

💡 Dicas

Try using whole wheat tortillas for added fiber.Granola with nuts can enhance the crunch and protein content.Wraps can be stored in the fridge for up to one day for easy meal prepping.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.