CookGo
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Fragrant Stir-fried Perilla Sprouts

Custo $5, economizar $10

Fonte: Recommended by CookGo

  • 30 Min
  • 5 Porções
  • $5

INGREDIENTES

  • Vegetables

    • 1 bunch perilla sprouts
    • 🧅 2 tbsp chopped green onion
    • 🧄 1 tbsp minced garlic

  • Seasoning

    • 2 tbsp soy sauce
    • 2 tbsp perilla oil
    • 1 tsp sesame seeds

PASSOS

1

Prepare the perilla sprouts by rinsing them in a colander.

2

Blanch the perilla sprouts in boiling water for 1 minute.

3

Rinse the sprouts in cold water twice and squeeze out excess water.

4

Mix minced garlic, chopped green onion, and 2 tbsp of perilla oil with the sprouts.

5

Add 2 tbsp of soy sauce and toss to coat evenly.

6

Stir-fry the mixture in a pan over medium heat.

7

Sprinkle sesame seeds on top before serving.

8

Optionally, drizzle more perilla oil for enhanced flavor.

NUTRIENTES

Por 1 Porção

🔥

80

Calorias

  • 2g
    Proteína
  • 5g
    Carboidratos
  • 6g
    Gorduras

💡 Dicas

Blanching the sprouts helps remove bitterness while keeping them tender.Perilla oil adds a unique nutty flavor; substitute with sesame oil if unavailable.This dish pairs well with steamed rice or as a side to grilled meats.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.