Easy and Delicious Tuna Tofu Stew

Name: Easy and Delicious Tuna Tofu Stew
Total time: 10 min
Yield: 2 Porções
Ingredients: 🧈 1 block tofu; 🧅 1/2 onion; 🐟 1 can tuna; 🧅 1 handful green onion; 3 tbsp chili powder; 3 tbsp soy sauce; 🍬 1 tbsp sugar; 🧄 1 tbsp minced garlic; A pinch of black pepper

Custo $8, economizar $12

Fonte: Recommended by CookGo

10 Min
2 Porções
$8

Easy and Delicious Tuna Tofu Stew

Custo $8, economizar $12

Fonte: Recommended by CookGo

10 Min
2 Porções
$8

INGREDIENTES

Main Ingredients
- 🧈 1 block tofu
- 🧅 1/2 onion
- 🐟 1 can tuna
- 🧅 1 handful green onion
Seasonings
- 3 tbsp chili powder
- 3 tbsp soy sauce
- 🍬 1 tbsp sugar
- 🧄 1 tbsp minced garlic
- A pinch of black pepper

PASSOS

Cut the onion and tofu into bite-sized pieces and place them in a pot.

Mix the tuna with the seasonings and add it to the pot. Pour 300-350ml of water into the pot.

Bring to a boil, then add the green onion and simmer until the stew thickens slightly.

NUTRIENTES

Por 1 Porção

🔥

250

Calorias

20g
Proteína
15g
Carboidratos
10g
Gorduras

💡 Dicas

Use firm tofu for better texture in the stew.You can substitute canned tuna with fresh tuna or other seafood.Serve with steamed rice for a complete meal.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.