
Clear Broth Dried Pollack Tofu Soup
Custo $8, economizar $5
Fonte: Recommended by CookGo
- 30 Min
 - 2 Porções
 - $8
 
Clear Broth Dried Pollack Tofu Soup
Custo $8, economizar $5
Fonte: Recommended by CookGo
- 30 Min
 - 2 Porções
 - $8
 
INGREDIENTES
Main Ingredients
- 1 handful dried pollack
 - 🧈 1/2 block tofu
 - 🧅 1/4 onion
 - 1 green chili
 - 1 stalk green onion
 
Seasoning
- 🧂 1 tbsp salt
 - 1 tbsp soy sauce
 - 2 tbsp sesame oil
 - 🧄 1 tbsp minced garlic
 - 1/2 tsp black pepper
 
PASSOS
Soak dried pollack in water for 10 minutes until it becomes plump. Prepare onion, green onion, green chili, and tofu by cutting them into bite-sized pieces.
Cut the soaked pollack into bite-sized pieces. Mix with soy sauce, sesame oil, and minced garlic. Massage the mixture and let it marinate for 10 minutes.
Add the marinated pollack to a pot and sauté with an additional tablespoon of sesame oil until fragrant.
Gradually add water in three stages, allowing the broth to develop a rich and milky texture. Start with one cup of water and bring to a boil.
Skim off any foam that rises to the surface for a cleaner broth. Add another cup of water and bring to a boil again.
Add prepared onion, tofu, and one tablespoon of salt. Simmer until the tofu softens, then add green chili.
Finish by adding green onion and simmering for 5 minutes on medium-low heat. Sprinkle black pepper and turn off the heat.
NUTRIENTES
Por 1 Porção🔥
150
Calorias
- 20gProteína
 - 10gCarboidratos
 - 5gGorduras
 
💡 Dicas
This soup is perfect for digestion and light meals.You can store leftovers in the fridge for up to 2 days.Adjust the salt level to your preference.
⚠️ Precauções
Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.