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Chicken Breast Patties Steak for Diet

Custo $10, economizar $5

Fonte: Recommended by CookGo

  • 20 Min
  • 1 Porções
  • $10

INGREDIENTES

  • Main Ingredients

    • 🍗 600g chicken breast, minced
    • 2 green chilies, finely chopped
    • 🥬 1 handful of cabbage, boiled and chopped
    • 🥕 1/4 carrot, finely chopped
    • 🍄 1 shiitake mushroom, finely chopped
    • 50g chives, finely chopped
    • 🧅 1/2 onion, finely chopped

  • Seasonings

    • 🧂 15ml soy sauce
    • 🧂 15g salt
    • 5ml sesame oil
    • 15g doenjang (fermented soybean paste)
    • 15ml cooking wine
    • A pinch of black pepper

PASSOS

1

Finely mince 600g of chicken breast using a knife or food processor.

2

Finely chop all vegetables: green chilies, cabbage (boiled and squeezed), carrot, shiitake mushroom, chives, and onion.

3

Combine all minced ingredients in a mixing bowl.

4

Add seasonings (soy sauce, salt, sesame oil, doenjang, cooking wine, and black pepper) to the bowl and mix thoroughly.

5

Heat a pan with a small amount of olive or cooking oil and cook the patties on low heat until golden brown on both sides.

6

Serve the patties on a plate. Optionally, pair with mashed sweet potatoes or calorie-free sauce for a balanced meal.

7

Wrap leftovers in plastic wrap and store in the fridge or freezer. Thaw thoroughly before reheating.

NUTRIENTES

Por 1 Porção

🔥

250

Calorias

  • 40g
    Proteína
  • 10g
    Carboidratos
  • 5g
    Gorduras

💡 Dicas

Use a food processor to save time when mincing chicken and vegetables.Boiling and squeezing cabbage removes excess water, making the patties easier to form.For meal prep, freeze individual patties for quick reheating later.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.