Banana Tofu Kale Smoothie
Custo $5, economizar $3
Fonte: Recommended by CookGo
- 5 Min
- 2 Porções
- $5
Banana Tofu Kale Smoothie
Custo $5, economizar $3
Fonte: Recommended by CookGo
- 5 Min
- 2 Porções
- $5
INGREDIENTES
Main Ingredients
- 🍌 1 banana
- 150g tofu
- 🥬 2 kale leaves
- 🍯 1 tbsp honey
- 🥛 200ml milk or almond milk
PASSOS
1
Cut 1 banana and 150g tofu into bite-sized pieces. Alternatively, skip cutting as they will be blended.
2
Add 2 kale leaves, 1 tbsp honey, and 200ml milk or almond milk into the blender.
3
Blend the mixture for 30 seconds until smooth.
4
Serve and enjoy as a nutritious breakfast smoothie.
NUTRIENTES
Por 1 Porção🔥
180
Calorias
- 10gProteína
- 25gCarboidratos
- 5gGorduras
💡 Dicas
Use almond milk for a dairy-free option.Add ice cubes to make the smoothie colder and refreshing.This smoothie is perfect for post-detox recovery or a light breakfast.
⚠️ Precauções
Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.