재료

• Base

  • 1 (28 ounce) can diced tomatoes
  • 1 (14 ounce) can 100% pure pumpkin
  • 1 cup vegetable juice

• Vegetables

  • 1 cup chopped okra
  • 🥦 1 cup chopped broccoli
  • 🥕 1 carrot, peeled and chopped
  • 1 small zucchini, diced
  • 🧅 1 small onion, diced
  • 2 cups chopped spinach

• Spices & Seasonings

  • 2 tablespoons pumpkin pie spice
  • 2 tablespoons white sugar
  • 2 tablespoons white vinegar
  • 1 teaspoon chili powder
  • 🧂 1 teaspoon salt
  • ½ teaspoon ground black pepper

• Protein

  • 1 (12 ounce) package vegetarian ground beef crumbles
  • 1 (19 ounce) can fava beans, drained