Tuna and Avocado Poke

Name: Tuna and Avocado Poke
Total time: 30 min
Yield: 2 인분
Ingredients: 🐟 150g tuna; 🥑 1/2 avocado; 🧅 1/4 onion, thinly sliced; 1 green onion, chopped; 1 tbsp soy sauce; 1 tbsp sesame oil; Sesame seeds, optional

비용 $10, 절약하다 $8

출처: Recommended by CookGo

30 Min
2 인분
$10

Tuna and Avocado Poke

비용 $10, 절약하다 $8

출처: Recommended by CookGo

30 Min
2 인분
$10

재료

Fish
- 🐟 150g tuna
Vegetables
- 🥑 1/2 avocado
- 🧅 1/4 onion, thinly sliced
- 1 green onion, chopped
Condiments
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- Sesame seeds, optional

단계

Cut tuna and avocado into bite-sized pieces. Thinly slice the onion and chop the green onion.

In a bowl, combine soy sauce, sesame oil, and the prepared ingredients. Mix well and let marinate for 10 minutes. Optionally, sprinkle sesame seeds before serving.

영양 성분

1인분당

🔥

250

칼로리

20g
단백질
10g
탄수화물
15g
지방

💡 팁

Use sushi-grade tuna for safety and quality.Pair with steamed rice or salad for a complete meal.Adjust soy sauce and sesame oil to taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.