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Toscana Soup

비용 $15, 절약하다 $10

출처: Recommended by CookGo

  • 60 Min
  • 5 인분
  • $15

재료

  • Protein

    • 12 links spicy pork sausage, sliced

  • Fats & Oils

    • 1 tablespoon vegetable oil

  • Vegetables

    • 🧅 ¾ cup diced onion
    • 🥔 2 potatoes, halved and sliced
    • 2 cups sliced kale

  • Flavorings

    • 🧄 1 ¼ teaspoons minced garlic
    • 2 tablespoons chicken soup base

  • Liquids

    • 💧 4 cups water

  • Dairy

    • 🥛 ⅓ cup heavy cream

단계

1

Preheat oven to 300 degrees F (150 degrees C).

2

Place sausage links on a baking sheet and bake for 25 minutes, or until cooked through. Slice into 1/2 inch slices.

3

Heat oil in a large saucepan over medium heat. Saute onions until translucent; add garlic and cook 1 minute.

4

Stir in broth, water, and potatoes; simmer for 15 minutes.

5

Reduce heat to low and add sausage, kale, and cream; simmer until heated through and serve.

영양 성분

1인분당

🔥

271

칼로리

  • 12g
    단백질
  • 7g
    탄수화물
  • 22g
    지방

💡 팁

Use fresh kale for a better texture and flavor.You can substitute heavy cream with coconut cream for a dairy-free version.Try adding a pinch of red pepper flakes for extra heat.Leftovers can be stored in the fridge for up to 3 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.