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Tomato and Canned Mackerel Mayo Wasabi Mix

비용 $5.5, 절약하다 $10

출처: Recommended by CookGo

  • 15 Min
  • 2 인분
  • $5.5

재료

  • Vegetables

    • 🍅 5 cherry tomatoes, halved
    • 🥑 1/2 avocado, diced

  • Fish

    • 1 can (190g) canned mackerel, drained

  • Seasonings

    • 1 tsp soy sauce
    • 1 tbsp mayonnaise
    • 1/3 tsp wasabi
    • 🧄 1/2 tsp grated garlic
    • 1 tbsp white sesame seeds

단계

1

Cut cherry tomatoes in half and dice the avocado into bite-sized pieces. Drain the canned mackerel.

2

In a bowl, mix soy sauce, mayonnaise, wasabi, grated garlic, and sesame seeds.

3

Add the mackerel to the bowl and gently break it apart while mixing. Add the cherry tomatoes and avocado, then mix everything together.

영양 성분

1인분당

🔥

250

칼로리

  • 18g
    단백질
  • 8g
    탄수화물
  • 15g
    지방

💡 팁

Serve chilled for a refreshing taste.Pair with steamed rice or enjoy as a standalone dish.Use fresh wasabi for a more authentic flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.