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The Best Avocado Toast

비용 $3.5, 절약하다 $4.5

출처: Recommended by CookGo

  • 5 Min
  • 1 인분
  • $3.5

재료

  • Bread

    • 🍞 1 slice sourdough bread

  • Dairy

    • 🧀 1/3 cup cottage cheese

  • Nuts/Seeds

    • 🌻 1 tablespoon sunflower nuts and/or roasted pumpkin seeds

  • Condiments

    • 🍯 1/2 teaspoon honey

  • Spices

    • 1/8 teaspoon crushed red pepper flakes

단계

1

Smash and smear the avocado onto the sourdough bread slice.

2

Top with cottage cheese, sprinkle sunflower nuts or roasted pumpkin seeds.

3

Add a pinch of crushed red pepper flakes, salt, and pepper to taste. Drizzle honey on top.

4

Serve immediately and enjoy.

영양 성분

1인분당

🔥

783

칼로리

  • 23g
    단백질
  • 66g
    탄수화물
  • 53g
    지방

💡 팁

You can boost protein by adding a scrambled or boiled egg on top.For added crunch, lightly toast the nuts or seeds before sprinkling them.Consider serving with a fresh side salad for a more balanced meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.