
Stir-fried Garlic Chives and Tuna with Cheese
비용 $5, 절약하다 $10
출처: Recommended by CookGo
- 15 Min
 - 2 인분
 - $5
 
Stir-fried Garlic Chives and Tuna with Cheese
비용 $5, 절약하다 $10
출처: Recommended by CookGo
- 15 Min
 - 2 인분
 - $5
 
재료
Vegetables
- 1/2 bunch garlic chives
 - 2 king oyster mushrooms (80g)
 
Canned Goods
- 1 can tuna in water (70g)
 
Seasonings
- 1 tbsp salad oil
 - 🧂 Pinch of salt and pepper
 - 1 tbsp grated cheese
 
단계
1
Cut the garlic chives into 3cm pieces and trim the roots. Slice the king oyster mushrooms thinly at an angle after halving them lengthwise.
2
Heat salad oil in a frying pan over medium heat. Add the mushrooms and canned tuna, and stir-fry for 3 minutes.
3
Add the garlic chives and stir-fry briefly. Season with salt, pepper, and grated cheese, and cook until the chives are tender.
영양 성분
1인분당🔥
200
칼로리
- 15g단백질
 - 5g탄수화물
 - 10g지방
 
💡 팁
Use fresh garlic chives for the best flavor.You can substitute king oyster mushrooms with other types of mushrooms if unavailable.Pair this dish with steamed rice for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.