CookGo
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Stir-fried Atsuage and Komatsuna with Cod Roe

비용 $5, 절약하다 $10

출처: Recommended by CookGo

  • 5 Min
  • 2 인분
  • $5

재료

  • Protein

    • 1 piece (150g) atsuage
    • 1 piece cod roe

  • Vegetables

    • 1/2 bunch komatsuna

  • Seasonings

    • 1 tbsp sake
    • 2 tsp soy sauce
    • 1 tsp salad oil

단계

1

Cut the atsuage and komatsuna into bite-sized pieces. Make a slit in the cod roe skin and extract the contents.

2

Heat salad oil in a frying pan over medium heat. Add the atsuage and stir-fry until browned, then add the komatsuna and stir-fry briefly.

3

Add the cod roe, sake, and soy sauce, and stir-fry until evenly combined.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh komatsuna for a vibrant taste and texture.Pair this dish with rice for a complete meal.You can substitute komatsuna with spinach if unavailable.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.