CookGo
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Slow Cooker Lentil and Ham Soup

비용 $10, 절약하다 $15

출처: Recommended by CookGo

  • 660 Min
  • 6 인분
  • $10

재료

  • Protein

    • 1 ½ cups diced cooked ham

  • Legumes

    • 1 cup dried lentils

  • Vegetables

    • 1 cup chopped celery
    • 🥕 1 cup chopped carrots
    • 🧅 1 cup chopped onion
    • 🧄 2 cloves garlic, minced

  • Spices

    • ½ teaspoon dried basil
    • ½ teaspoon dried oregano
    • ¼ teaspoon dried thyme
    • ¼ teaspoon black pepper
    • 1 bay leaf

  • Liquids

    • 32 ounces chicken broth
    • 💧 1 cup water
    • 🍅 8 teaspoons tomato sauce

단계

1

Gather all ingredients.

2

Combine ham, lentils, celery, carrots, onion, and garlic in a 3 1/2-quart or larger slow cooker.

3

Season with basil, oregano, thyme, pepper, and bay leaf.

4

Stir in chicken broth, water, and tomato sauce.

5

Cover and cook on Low for 11 hours. Discard bay leaf before serving.

영양 성분

1인분당

🔥

222

칼로리

  • 15g
    단백질
  • 26g
    탄수화물
  • 6g
    지방

💡 팁

For a vegetarian version, replace ham with extra lentils and chicken broth with vegetable broth.This soup stores well and can be refrigerated for up to 5 days.Serve with a side of bread or cornmeal muffins for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.