CookGo
recipe image

Sautéed Cauliflower Rice

비용 $5, 절약하다 $6

출처: Recommended by CookGo

  • 10 Min
  • 4 인분
  • $5

재료

  • Vegetable Oil and Seasonings

    • 1 tablespoon vegetable oil
    • 🧂 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 🍋 1 tablespoon lemon juice or lime juice
    • 2 tablespoons chopped fresh parsley or cilantro

  • Vegetables

    • 🧅 1/2 cup diced onion
    • 🧄 1 clove garlic, minced
    • 1 medium cauliflower

단계

1

Wash hands with soap and water.

2

Heat oil in a large skillet or saucepan on medium heat. Add onion and cook until soft, 3 to 5 minutes.

3

Add garlic, cauliflower, salt, and pepper. Stir until cauliflower is tender, 3 to 5 minutes.

4

Stir in lemon juice and sprinkle with parsley, if desired. Serve warm.

5

Use as a side dish or as a base for stir-fries, chili, or anything you might eat with rice.

영양 성분

1인분당

🔥

76

칼로리

  • 3g
    단백질
  • 10g
    탄수화물
  • 4g
    지방

💡 팁

Use frozen cauliflower rice for a quicker version.Add sautéed or roasted vegetables for extra flavor and variety.Top with crumbled feta cheese for a Mediterranean twist.Store leftovers in an airtight container for up to 3 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.