CookGo
recipe image

Sanma and Potato Galette

비용 $8, 절약하다 $12

출처: Recommended by CookGo

  • 15 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 1 fillet sanma (Pacific saury)

  • Vegetables

    • 🥔 2 potatoes (300g), julienned

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Cooking Oil

    • 2 tbsp salad oil
    • 🧈 10g salted butter

  • Galette Batter

    • 💧 1 tbsp water
    • 2 tbsp potato starch
    • 🧂 Pinch of pepper
    • 🧀 1 tbsp grated cheese

단계

1

Cut the sanma into 1cm slices and season with salt and pepper. Peel and julienne the potatoes.

2

In a bowl, mix the sanma slices with the galette batter ingredients (water, potato starch, pepper, and grated cheese).

3

Heat salad oil and butter in a frying pan over medium heat. Divide the mixture into four portions and spread them out without overlapping.

4

Cook each portion for about 5 minutes, flipping occasionally, until the surface becomes crispy. Serve on a plate and sprinkle with salt and pepper.

영양 성분

1인분당

🔥

250

칼로리

  • 12g
    단백질
  • 20g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh sanma for better flavor.Adjust the seasoning according to your taste.Serve with a side salad for a balanced meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.