
Salmon Isobe Piccata
비용 $5, 절약하다 $10
출처: Recommended by CookGo
- 10 Min
- 2 인분
- $5
Salmon Isobe Piccata
비용 $5, 절약하다 $10
출처: Recommended by CookGo
- 10 Min
- 2 인분
- $5
재료
Fish
- 🐟 160g salted salmon (2 fillets)
Flour
- 🌾 As needed all-purpose flour
Oil
- 1 tbsp salad oil
Egg Coating
- 🥚 1 beaten egg
- 🌿 1 tsp aonori (seaweed flakes)
- 🧂 A pinch of salt and pepper
단계
Remove the bones from the salted salmon and cut each fillet into three pieces diagonally. Coat both sides with all-purpose flour.
In a bowl, mix the egg, aonori, and salt and pepper. Add the salmon pieces and coat them thoroughly.
Heat the salad oil in a frying pan over medium heat. Place the coated salmon pieces in the pan and pour any remaining egg mixture over them.
Cook until golden brown on one side, then flip and cook the other side until both sides are crispy and golden.
영양 성분
1인분당🔥
250
칼로리
- 20g단백질
- 10g탄수화물
- 15g지방
💡 팁
This dish is perfect for bento boxes as it tastes great even when cold.You can substitute the salmon with chicken breast or white fish for variety.Serve with a side of rice or vegetables for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.