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Salad Crepe

비용 $5, 절약하다 $10

출처: Recommended by CookGo

  • 15 Min
  • 2 인분
  • $5

재료

  • Crepe Batter

    • 50g all-purpose flour
    • 🍬 1 tbsp sugar
    • 🥛 200ml milk
    • 🥚 1 egg
    • 1 tsp vegetable oil

  • Filling

    • Vegetable oil as needed
    • 1/3 bag mizuna
    • 4 sausages
    • Green leaf lettuce as needed
    • 🥕 1/3 carrot, julienned
    • 🍅 1 tbsp ketchup
    • Mustard as needed

단계

1

Cut mizuna into bite-sized pieces and julienne the carrot.

2

In a bowl, mix egg and sugar, then add milk and vegetable oil. Sift in flour and mix. Strain the batter and let it rest for 10 minutes.

3

Heat a frying pan with vegetable oil spread using a paper towel. Pour the batter in a circular motion and cook on low heat until the surface dries. Flip and cook the other side. Microwave sausages in a heatproof container at 600W for 1 minute.

4

Spread ketchup on the crepe, add vegetables, sausages, and mustard, then roll up the crepe.

영양 성분

1인분당

🔥

180

칼로리

  • 8g
    단백질
  • 25g
    탄수화물
  • 5g
    지방

💡 팁

You can substitute mizuna with spinach or arugula.Use whole wheat flour for a healthier option.Prepare the crepes and fillings in advance for a quick meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.